EDIT: the video is not available anymore and i won't bother fixing it, since it will prob happen again. So just look for Foundation training and back pain. good luck!
this is the exercise i am doing to help strengthen my back and get rid of some pain. as my belly gets heavier and puts more stress on my back, this seems to help me a lot so far. i am 20 weeks now. not saying, this is for everyone. it's hard and might not be the right thing for you. but it helped me and helped my husband even more. so talk to your health adviser first.
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