Let's do it!
I would like to share all kinds of info's with you here. From TH (target heart rates) to exercise routines, to encouragement to keep pushing it! We have to take charge of our health again and not let bad habits and profit driven corporates rule our life in making us sick with bad food. Don't let advertisement manipulate you to buy something you definitely don't need or worse, is not healthy for you. Health should not be an luxury and available to everyone!